Visualization Meditation
- Raven
- Feb 6, 2018
- 2 min read
Visualization meditation is a powerful way to use the mind to influence the body and can also be an empowering way to manifest desired outcomes in your life. The Secret (Link to book below) teaches that what we place our attention on grows stronger and what we take our attention away from will begin to diminish. Simply, it is The Law of Attraction. The unconscious mind is extremely powerful and it works very well with imagery.
One common visualization practice is centered around health. By visualizing your body-mind as being healthy, vibrant, and energized, or grounded, peaceful, and calm you can begin to elicit these things both mentally and physically. Another approach is using visual imagery for creative purposes. By constructing an image in your mind of what your life might look like after having accomplished a goal and really seeing and feeling yourself having already achieved it is a way to begin living in ways that support the manifestation of your desired outcome.
To meditate using visual imagery, practice the following:
Identify your desired outcome. For example, do you wish to feel more grounded and at peace in your mind and emotions? Or would you like to envision your physical body as being healthy, vibrant, and strong? Or are you longing to create art, write poetry, be in a new relationship, or travel abroad?
Create an internal representation of what this looks, sounds, and feels like. Make it as real and as compelling as possible.
Enter into a meditative state by relaxing and taking some deep breaths and then bring the image into your awareness. Associate yourself into the picture by stepping inside it and feeling as if it has already happened.
When it's time to come out of meditation, simply allow the image to fade off into the distance and relinquish any attachment to outcome at that time. Throughout the day, remember your image, feel yourself achieve it, and then let it float away again.
Meditate in this fashion anywhere from 10 to 15 minutes each day.
If you haven’t read The Secret by Rhonda Byrne you can check it out at the link below.
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