A typical session may involve traditional talk therapy, guided meditation, visualizations, as well as movement and art therapy. I often incorporate tools and techniques for increased self awareness that one can integrate into their daily life. These include mindful awareness practices, nutritional guidance, healing meditation, daily intentions, and mantras for healing. The focus of holistic counseling often involves allowing repressed emotions to surface, as well as identifying and releasing outdated patterns of behaviors, beliefs, and emotional reactions. This is a gentle process that focuses on the energy of acceptance, compassion and love.
